Tooth brushing is an activity that seems easy to do. However, only a few people take all the necessary steps to bush their teeth as needed. The good news is that where there are mistakes, people can avoid them.
- The Wrong Brush
The million-dollar question is; how do you choose the right toothbrush from the many brands available? Well, according to the dentist in Fleet it is important to ensure your toothbrush can cover all places in your mouth. It does not matter if it is a powered toothbrush or a manual one; it should perform the task that it is intended to do very well.
However, when it comes to picking a toothbrush, there is one rule that applies to everyone, she added. The rule is that the brush must have soft bristles. What does this mean? The bristles must be able to bend so that they can reach right under the gums.
Regarding the size and its angle, it all depends if it can function. In other words, do not choose a brush that is too small or too big for your mouth. This principle also applies to its angle. For example, you cannot use a baby or a child’s toothbrush to brush your teeth because it is not practical due to its size.
You need a toothbrush that can remove bacteria and loosen plaque from your teeth and gum. Remember, both bacteria and plaque are the leading cause of gum diseases and tooth decay.
- Brushing Harder Is Not Good
Whenever you are brushing your teeth, brushing harder is not the best idea. Tooth brushing should relate to something like a massage.
Whenever people are brushing their teeth, they seem to be in a rush. Brushing should not be rushed, and this is a mistake many of us tend to do. A person must brush at least twice a day and for about 2 minutes each time. Avoid brushing shortcuts.
- Holding to One Brush for Too Long
The truth is that when we find a good toothbrush, we find it difficult to replace it with a new one. However, it is wise to change your toothbrush after some time. You do not have to wait until the bristles begin to change, or when they become discoloured or become dirty looking, consider replacing them early.
In fact, experts recommend that it is wise to replace the toothbrush after about 3 to 4 months of use. Remember, never share your toothbrush with someone else. After brushing, it is wise to keep it in the open air to prevent moulds and bacteria growth.
- Brushing Technique
One of the biggest mistakes people tend to do is brush back and forth (right to left). The correct way of brushing is up and down in a little circle. Otherwise, brushing from right to left does not help you and may end up damaging your gums in the process.
- Do Not Forget the Gum Line
Bacteria often hid where the gum meets the tooth. When brushing, many people often miss those areas. As such, those areas tend to be hotbeds for bacteria growth and tooth decay. The only way to avoid this problem is to use a soft-bristled toothbrush. Remember, a soft brush can bend and reach those areas easily.
Remember, brushing your teeth simply means brushing everything and around each and every tooth. This does also means the gum line where a tooth and gum meet.
- Brushing Too Soon
It is tempting to rust to the restroom and begin brushing immediately after eating a meal. To many people, this seems the right thing to do. However, according to Marashi, this is the worst thing you can do to your mouth. Remember, the moment you eat, the meals contain all forms of acids and brushing (using abrasives) will only help the acid erode away your tooth easily.
It is recommended to wait for about 15 minutes before brushing after eating. Doing this gives your saliva time to do its thing (dissolve the acids).